Being physically active every day is one important aspect of a healthy lifestyle. Regular physical activity and physical fitness help make you healthier, feel better and maintain a healthy body weight.
Move More is a collaborative community-wide project that Healthy Northern Kennebec supports to help people be more physically active. We are working together with area residents, schools, municipalities and worksites to increase access to physical activity in the community and develop a list of trails as well as indoor walking sites. We wish you the best in health! Questions, contact Alice Schlosser at: email@example.com or 861-5276.
Move More Tip of the Month:
- November Tip – Incorporating Physical Activity into My Busy Schedule During the Holiday Months?/Menu Planning for the Holidays
- December Tip – Exercise for Every Season/Helpful tips for Holiday Parties
- January Tip- Move More on the Northern Kennebec Trails in Your Area/Winter Skin Care Tips